water + fire = known as FIRE

Just like the fire is mobile and hyperactive, so is the Pitta person type, with a disciplined mind & strong digestion.

• season = summer, when the earth is dry, warm and and everything becomes active and fiery

characteristics = oily skin and hair, warm hand, medium build 

imbalance symptoms = heartburn and acidity

force = transformation

Foods, too

have their unique Doshic composition:


In order to achieve health,  we must eat the foods

with the opposite qualities to the ones of our Doshas


Pitta foods have a oily and hot nature such as stir-fry, mushrooms and honey.

Pitta food should be eaten by people with Kapha and Vata composition to balance the Doshas, and these foods should be avoided by Pitta types.

During the hot summer season when Pitta is dominant, aim to eat cooling and refreshing foods, like watermelon and cucumber.



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