earth + water = known as earth
Just like the earth is stable and strong, with a calm mind and passive body so is the Kapha person type.
• season = winter when the earth is cool and Spring when the earth becomes moist from the spring showers
• characteristics = combination skin, thick hair, cold hand, thick build
• imbalance symptoms = inflammation and mucus
• force = stability
During the cold and wet spring and winter seasons when Kapha is dominant, aim to eat light foods like greens and berries.
have their unique Doshic composition:
In order to achieve health, we must eat the foods
with the opposite qualities to the ones of our Doshas
Kapha foods have a wet and cold nature such as yogurts, oats, and chocolate.
Kapha food should be eaten by people with Pitta and Vata composition to balance the Doshas, and these foods should be avoided by Kapha types