earth + water = known as earth

Just like the earth is stable and strong, with a calm mind and passive body so is the Kapha person type. 

• season = winter when the earth is cool and Spring when the earth becomes moist from the spring showers

characteristics = combination skin, thick hair, cold hand, thick build  

imbalance symptoms = inflammation and mucus

force = stability

During the cold and wet spring and winter seasons when Kapha is dominant, aim to eat light foods like greens and berries.

Foods, too

have their unique Doshic composition:

 

In order to achieve health,  we must eat the foods

with the opposite qualities to the ones of our Doshas

 

Kapha foods have a wet and cold nature such as yogurts, oats, and chocolate.

Kapha food should be eaten by people with Pitta and Vata composition to balance the Doshas, and these foods should be avoided by Kapha types

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