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Your results are now being processes to deliver you the most accurate results. These results and your Dosha composition will be sent right to your email address within the next 24 hours. In the mean time you can read and learn some more about Ayurveda and Doshas below. Thank you for your trust!
with love Vero
According to Ayurveda, everything around us
is influenced by the 5 elements:
Space, Air, Fire, Water and Earth.
Each and every person has it’s own specific combination of these five elements. These are divided into three Doshas = forces of energy:
VATA, PITA and KAPHA
These Doshas describe our dominant mind & body state, while
all three are present in everyone, Ayurveda proposes that we
each have a dominant Dosha.
When the Doshas are balanced, we are healthy and happy,
while on the other hand when they are unbalanced, we can develop
disease, and imbalances such as skin problems, poor digestion,
insomnia, irritability, and anxiety.
SPACE + AIR
known as WIND
COLD • DRY • MOBILE
dryness, over-thinking often with digestive problems
• season = autumn, when the earth and the trees become dry, the wind moves and swirls the fallen leaves around
• characteristics = dry skin and hair, cold hand and feet, slender physique
• imbalance symptoms = gas, constipation and bloating
• force = movement
forces of energy
oiliness, acidity, focus with over-active digestion
• season = summer, when the earth is dry, warm and and everything becomes active and fiery
• characteristics = oily skin and hair, warm hand, medium build
• imbalance symptoms = heartburn and acidity
• force = transformation
FIRE + WATER
known as FIRE
HOT • OILY • ACTIVE
EARTH + WATER
known as EARTH
COLD • WET • HEAVY
moisture, calmness, steadiness with slow digestion
• season = winter when the earth is cool and Spring when the earth becomes moist from the spring showers
• characteristics = combination skin, thick hair, cold hand, thick build
• imbalance symptoms = inflammation and mucus
• force = stability
Foods, too have their unique Doshic composition:
In order to achieve health, we must eat nutritious foods
with the opposite qualities to the ones of our Dosha
Vata foods have a dry and cold nature such as crackers, broccoli, and rice.
Vata foods should be eaten by people with Kapha and Pitta composition to balance their Doshas, and these
foods should be avoided by Vata types.
Pitta foods have a oily and hot nature such as stir-fry, mushrooms and honey.
Pitta food should be eaten by people with Kapha and Vata composition to balance the Doshas, and these foods should be avoided by Pitta types.
Kapha foods have a wet and cold nature such as yogurts, oats, and chocolate.
Kapha food should be eaten by people with Pitta and Vata composition to balance the Doshas, and these foods should be avoided by Kapha types
EAT SEASONAL TO BALANCE YOUR DOSHAS
During the hot summer season when Pitta is dominant, aim to eat cooling and refreshing foods, like watermelon and cucumber.
During the cold and dry autumn months when Vata is dominant, aim to consume warm and moist foods such as vegetable soups and cooked grains.
During the cold and wet spring and winter seasons when Kapha is dominant, aim to eat light foods like greens and berries.
Do you already know your Dosha constitution? Click below to view my DOSHA GOODIES to leran more about balancing your Doshas for overall wellbeing, health and contentment.
FEED YOUR DOSHA
Treat the body and the mind with these vegan and nutrition filled recipes to balance your doshas.
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