plant-based nutritionist • yoga teacher • writer • oneness coach
REGULAR MINDFULNESS BLOGS
A space where all the magic happens, a place to seek inspiration, comfort and love. Grow 2 Glow is a collection of lifestyle blogs to promote oneness and contentment. To re-connect with the body and befriend the mind. To show you the how in order to lead an easy fulfilled life as we are intended to.
FREE YOGA CLASSES & YOGA PACKAGES
Inspiring people to experience the limitless potential of their bodies and minds. Embracing both, the teachings of India’s ancient traditions with the contemporary perception of yoga. Vero brings her unique energy, and fun inspiring personality to every class she teaches.
DELICIOUS & HEALTHY RECIPES
A collection of healthy plant-based recipes inspired by modern nutrition and Ayurvedic tradition, to provide nutritionally dense, but also deliciously tasting meals. These recipes will satisfy the belly, the body and the mind, while also balance your Dosha and Chakra energies.
THIS TIME • THIS PLACE • THIS BODY
A safe space where you can connect to your true self. Allow yourself to grow to glow through the power of breath and mindful movement. YOU deserve to feel happy, at ease and fulfilled. Self-care means looking after yourself first and so you MUST take time nurture your body and soul.
This space allows for your personal growth thanks to yoga practice in a mindful approach to gain confidence, balance, self-trust and ease within the body. Uplifting your soul and spirit while letting go of anxiety, fear and stress.
WHO IS IT FOR?
☾ wish to deepen their spiritual practice
☾ aim to focus more on self-care
☾ struggle to be and stay present
☾ feel overwhelmed
☾ struggle with confidence and self-worth
☾ seek mindful but active form of exercise
☾ are ready to focus on themselves!
It is in vulnerability where we find our courage, the weakest times where we find our greatest strength, and the darkest places where we find our power to glow our full potential.
My vision is to show people the simple steps they can take towards healthier and happier way of living. I do so through nutrition, and the practice of movement, self-love and oneness (body-onness and mind-oneness).
To help you move from where you’re at, in order to explore moments and experiences, let go of expectations, try to solve your problems and improve your health and wellbeing. I do so via my regular writings and blogs, my unique plant based & nutritionally dense recipes that also balance your vital energies, and my complete online yoga classes.
Hi! I’m Veronika, I am a writer/ blogger, a certified nutritionist and a yoga instructor. I am in a constant progress of finding ways to make mindfulness and healthy eating an easy step forward. I don’t like to refer to myself as a life coach, because we all know how to live our lives. Rather I refer to my visions as a oneness coach so that I can inspire people to re-connect to their amazing bodies and befriend their busy minds.
© by Veronika Blanar. Proudly created to inspire & aspire
photo by Jorge Rastrojo